According to statistics, 90% of men in the world have a normal penis size. However, a third of them are trying to learn how to enlarge their penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercises
If it was possible to establish the small size of the penis by measurement, the next problem becomes the choice: how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will determine the reasons for inconsistency with male standards and tell whether the penis is enlarged or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ, including:
- It is carried out manually or by hand;
- Equipment rooms are divided into methods using expanders using a vacuum pump.
1. Manual technique
- These are self-massage methods that cause mechanical stretching of the body. The most popular method of penis enlargement is called jelqing (milking). Available in two variants:
- age;
- dry jelqing.
- For beginners, it is better to start wet. It is carried out in the shower using warm water or soft lubricants and gel. The man warms by wrapping a cloth or cloth soaked in hot water around his genitals.
- It is required to maintain the temperature by changing the washing clothes every half a minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After warming up, the body at the base is wrapped in a ring of 1 and 2 fingers, and the movements begin with effort towards the head and back. The intensity of the movement is high, at least 100 movements are made with each hand.
- The duration of the exercise, the number of movements and compression strength increases, reaching 500 in 15-20 minutes. One month of classes will increase the length and thickness of the penis by 0. 5 cm. Perhaps there will be an increase in potential.
- Dry jelqing is done in the same way. In both options, the speed of movement is important - first, smoothly from the base to the base, and sharply accelerate the movement from the base to the base, then vice versa.
The negative consequences of this method to increase size are trauma to the penis, pain during erection, and damage to blood vessels.
2. Hardware methods
- Extenders are devices designed to lengthen and straighten the penis. They can both thicken and lengthen the penis. Stretching of tissues promotes cell division. Therefore, manufacturers promise a stable and long-term effect of male enhancement.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. The total duration of stretching training is 10 hours lasting up to six months or more. After you stop using the device, the new penis size that appears will not disappear.
- You cannot increase the load drastically. If you start penis enlargement training without preparation, the effect can be quite the opposite.
- Vacuum pumps - electric and mechanical, sold in pharmacies. Due to the formation of pressure drops, the blood flow to the genitals increases and the penis grows. Short-term painful erections and bruising are possible. Discontinuation of the activity returns the indicators to the previous ones, but during the exposure is plus 4-5 cm.
3. Suspended loads
This is for men who are ready to grow at least a little, no matter what the cost.
- There are options - 6 times a day for 40 minutes 1 kg of load 2 times or 5 minutes for 5 kg!
- The suspension is made in a calm state, that is, the selected weight is attached to the soft penis.
- Raise the suspension to a member and keep the allotted time. The transition from quiet to active suspension occurs by swinging the load with the penis to the right and left, forward and back, in a circle. Uncomfortable feelings cause cells to divide intensively, which leads to the effect of growth.
Andrologists consider this method ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic muscles, primarily the pubococcygeus muscles, to increase their potential.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is performed with contraction - as if a person is trying to stop the flow of urine. It is not necessary to tighten the muscles.
- You can sit on the floor and walk on your hips. Over time, a man can increase the time of classes during sedentary work, walking, standing. This tone allows you to improve the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penisbuilding?
About 40 recommended exercises to do at home - Penisbuilding 2. 0 program. It promises to enlarge the genital organ without surgery, and does not create trust in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- Belgian gel is a drug that affects the cause of the penis not developing due to hormonal deficiency (decrease in testosterone). It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries are a source of vitamins and trace elements;
- milk and sour milk products are sources of calcium.
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- Together with the safe method of penis enlargement recommended by the doctor (extension, pump, gel, etc. ).
- Men grow their penises to please a lady, but most women prefer thicker ones rather than longer ones. The length of the vagina does not allow deep penetration into a huge genital organ without pain. Dyspareunia occurs, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer the contact with the wall in this area, the higher the pleasure of the woman. 80% of women enjoy stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, love, tenderness are important. If he has the ability to use these tools in addition to the average penis size of his choice, he has nothing to worry about, his woman will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
Care must be taken when using in severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, the recommendations boil down to:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh dough, white bread will not benefit and will bring metabolic disorders that lead to a decrease in testosterone production.
It has a positive effect on the size and performance of male dignity:
Surgery is needed
Medical indications - plastic surgery is the only realistic chance for a man to enlarge his penis when there are consequences of injury or disease of the genital organ. Surgically, plastic silicone prostheses are performed with your own muscle or fat tissue.
Small penis problem, not in size, but in the head. You don't need to increase it, you just need to learn how to use it correctly.
female appearance
The result
People attach great importance to self-esteem. For some men, it is sad when its increase results in attempts to increase the length and thickness of the penis.
If there are men with a modest organ size, there are also women with a suitable vagina. Find each other and give each other love, care and brilliant orgasm.